How drawing, dancing or music classes can help to realize and overcome our internal conflicts?
Story
1938. The English artist Adrian Hill (1895–1977) was treated for tuberculosis in the sanatorium and, bored, began to draw on paper, which, to the surprise of the doctors, contributed to his speedy recovery. Hill began to work art pedagogue with patients in hospitals and was convinced of the therapeutic effectiveness of creativity. 1950. The first classes of art therapy are organized in the United States. Today, art therapy is part of many personal growth programs. Its goal is to reveal the creative potential of the patient, to find the source of his vitality.
Definition
To draw in order to realize the contradictions within yourself, to dance in order to resolve internal conflicts … Art therapy helps to understand your own feelings, and suffering, which cannot be told in words, transform into creativity. Classical art therapy involves self-expression through painting, graphics, photography, drawing, modeling. But today other types of arts are used: puppetery, mascotherapy, music therapy.
Operating principle
Therapy with art is based on the position of psychoanalysis, according to which the created artistic images reflect the processes in the unconscious author. The symbolic language allows you to freely express your desires, remember childhood, “tell” about unrealized dreams. Re -re -worrying them, you can explore them and experiment with them. The experiences are not replaced, but sublime (translated) into creativity. This method should not be confused with artistic work. In art therapy, art is only a means that helps to better understand itself, so it does not matter how perfect the drawing or the executed dance.
Progress
Classes of art therapy can be individual and group. This is always a set of tasks that have a specific psychotherapeutic goal. It is explained by the art therapist. Its main task in the first stages is to overcome the indecision and fear of participants. The
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art therapist encourages the patient to continue moving, form or develop images: repeating elements and are a “carrier” of feelings. The session ends with a “reflective analysis”: each participant talks about what he was done, and about the feelings that he experienced at the same time. Progress occurs in therapy when a person releases the situation and plunges into a stream of creativity.
Indications for use
Practically no restrictions. It will help those who are difficult to verbally describe feelings, and those who are excessively attached to a verbal culture. Effective in working with children (including autists and children with developmental retardation), with toxicomaniacs and prisoners (as it allows you to reassess the individual through creativity). Suitable for those who would like to understand their inner world, to realize their own potential and the possibility of change.
How long? What is the price?
The course lasts from three months to two years. Group or individual session time – from one to three hours. The cost of an individual lesson is from 650 to 1500 rubles. The price is associated with the cost of materials used (clay for modeling, painting for drawing …).